CLASSES & COURSES
ALL CLASSES ARE IN EASTERN TIME ZONE (EST)
Join the community
Become a member of the Women Of Tomorrow community and supercharge your Activism & Innervism.
Through our membership program & our app, connect with like minded women, create your own accountability groups and make real change! You’ll also get free admission and unlimited access to:
All Classes with renowned experts
Yoga & Meditation
Private WOT events
Job Forum
Discounts on 4-week courses
First Dibs on concerts & retreats
Classes on demand
Accountability Pairing
Access to the Female Fight Club & Unhappy hour with Founders!
Personal consultation about activism & innervism goals with our Founders
Individual classes range from $10 to $50 donation per class
OR you can join the sisterhood for a monthly donation for $19.73 and gain all inclusive access to ALL Womxn Of Tomorrow classes and events!
That’s a total monthly value of $1,000 in classes.
One home. Access to dozens of classes that allow you to learn from other women who are the best in their respective fields where we will examine the limited belief systems womxn have formed as a result of social inequalities.
Join the sisterhood, unlock all the classes, and get access to a truly special community of women here for only $19.73 a month.
Classes
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The Female Fight Club
($10.00) - Learn the facts before you fight for your rights. This class, taught by Dr. Emily Bonistall Postel, goes into all the issues women are facing today, the root of the issue, and the ways we can begin to free ourselves from them through activism or steps.
This will include an option to break out into small groups in your area to make local change.
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Empowered Eating
($25.00) - Ever feel anxious for so many reasons and no reason at all? Ever feel like your formerly fully filled balloon is deflated and you just can’t get it up?
Functional medicine and Traditional Chinese Medicine expert Brooke Niss from Universal Family Wellness Clinic LA has helped thousands of patients with these issues naturally and quickly. Through diet, supplementation and lifestyle adjustments, she will walk you thru the steps to take to get back to your flow!
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Breathwork
This class is designed to activate your parasympathetic nervous system. Using the practice of breathing consciously, with awareness and intention we will build self realization and focus.
Get ready to learn some major tools you can use to relieve mental, physical and emotional tension and the good news is all you need is your breath! (no batteries necessary)
Get ready in 30 minutes we will move beyond our bodies and minds and connect with our core spirit- our true self! Less expensive than a massage breathwork class will be your new favorite release! Everything matters until you can’t breathe and then breath is the only thing that matters!
See you soon! Shea
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From Imposter to Soulful Service Led Sales
COMING SOON
When you're building an impact driven business or your on a sales team, the stories you tell yourself about YOU have the ability to make or break your confidence and your sales! For womxn, imposter syndrome has been linked to long work days, without consistent sales and without the impact you seek to make. It's time to learn to use your divine feminine advantage to build authentic relationships so that you can increase the lifetime value of your clients, work less and surpass your sales goals! Taking you from imposter to Soulful Service-Led Sales! By the end of your time with Dr. Naieema, you will discover how to go from imposter to unshakable confidence so you can close more sales with ease. 60 mins
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The Empowerment Equation
Explore what’s at the root of empowerment and scientific principles that govern it. We’ll offer a shift in your perspective on what it means to be empowered, and provides practical and actionable steps to owning your power and your story.
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Intro To Tantric Sex
Get ready to take a big sexy step towards embodying your power and enhancing your relationship to your sexuality!
In this intro to Tantra workshop you will explore 5 keys to Erotic Embodiment and Sexual Empowerment. You will be guided to activate your sensuality through breath, vocalization and guided free flow dance. You will learn tools and at home daily practices to become more in-tune with your erotic nature so you can live with more power and creativity & feel empowered to explore where you're being led and all that is possible for you!
Expect to leave this workshop feeling more connected to your sensuality and sexuality & feeling more confident and freely expressed as a sexually empowered being.
Meet your guide: Jacyn Fain
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Yoga & Meditation
($10.00) - Innervism Yoga is designed to bring about the realization that we are not separate: we all belong. Each course will be elevated using sound healing, both live and recorded. This course accesses a variety of frequencies scientifically proven to assimilate calmness, focus, compassion, and motivation to meet the desired outcomes of each individual participant. My hope is that you enjoy these offerings and gain a new found freedom in your body, mind, and spirit.
Taught by Co-Founder Shea Carter, a yoga therapist and sound practitioner, owner of the wellness company, Innerspace.
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Equal Pay Day
COMING SOON
Learn the art of negotiation so you never feel you’re working the same or more hours for less than your co-workers.
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Your Human Design
COMING SOON
Learn how human design can create ease and success in your life.
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Women's Health Weekly
COMING SOON
Functional Medicine Doctor, Brooke Niss, gives weekly classes on common issues for women: anxiety, depression, joint pain, weight loss, reproductive health and fertility, menopause.
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Power Pose Dance Class
COMING SOON
Taught by Broadway’s Tiffany Engen (Kinky Boots, Legally Blonde, Rock Of Ages). This 50 minute dance session will engage you in movement to energize every cell in your body, release oxitocin, and feel as powerful as we know you are. Movement is Medicine and a strong steady empowered stance is the key to harnessing energy and purpose so you can tackle these challenging times. The fight for equality needs our voice and our backbone, so let’s reclaim our time, reclaim our space and power posed any time and place. *WARNING: MAY CAUSE JOY LEVEL TO INCREASE!
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Self Defense
COMING SOON
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Fertility Health Class
COMING SOON
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Socially Conscious Parenting
COMING SOON
How to raise a feminist and anti-racist kid.
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She IS Sexy
COMING SOON
Honor the creative power within and harness your sexual nature.
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Empowered Birthing
COMING SOON
Information is POWER! Giving birth can be the most wonderful event in a woman’s life, but it can also be a scary one. Don’t worry ! A woman’s body is built to know exactly what to do! We will help you learn to listen to it, understand it’s cues and make suggestions for every step of your labor. Having all of the information about the medications being offered and their positive or negative risks to your birth and postpartum is so important so you can remain empowered, and have the birth you envision. Learn the value of chiropractic treatments, acupuncture, and food choices in your last trimester. This course is taught by child birth expert Kathy Killibrew and other special guests. Meets for 6 weeks, 90 mins each.
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Repair Your Pelvic Floor
COMING SOON
Hey Mama! Wanna sneeze without peeing your pants? Take this class to re-strengthen your pelvic floor post birth.
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Sound Healing
COMING SOON
Courses
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Strategic Leadership through Chess
Womxn of Tomorrow & Ashley Lynn Priore invite you to take part in a 4 week strategic leadership master course to learn the fundamentals of strategic leadership and critical thinking through chess instruction.
The program serves as a resource for activists looking to gain persuasive communication experience, interpersonal skills, and problem solving mindsets.
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The 6 Week Sprint
Ever feel like your goals are so lofty that reaching them feels overwhelming, so you just do nothing? The Six Week Sprint can fix that. Make goals in every area of your life and then learn how to create a step by step process to attaining them in 6 weeks increments. This class is led by Founder Laura Bell Bundy. After she had a child, the mental load of motherhood made her brain feel like mush. This process allowed her to take small actionable steps every day to accomplish all of her goals professionally and personally without being overwhelmed. Meets for 6 weeks for 60 mins each.
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Getting "un-stuck"
“You are the problem.. and you are the solution” This class will re-frame the issue of feeling stuck by looking deeper into the principals at play within yourself, including the ego, responsibility, and forgiveness. It will offer tools to approach life’s challenges and face our limiting beliefs, and put you in the drivers seat to create your desired reality from an aligned state.
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Heal Your Energy: The Science to Release Emotional Blocks & Restore Balance
This course presents the science and foundations of energy healing that can be harnessed to bring your mental, physical, and emotional bodies into balance. You’ll learn how negativity and trauma are stored in the body, how your physical and energetic bodies are related, and how to release emotional blocks to achieve your highest health, vibrance, and potential.
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From Surviving to Thriving
4 week course for women who have experienced domestic violence to heal trauma, get life coaching, and thrive.
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Financial Planning
Who say’s women can’t amass wealth? Even if your still waiting for a seat at the table, you can STILL grow your wealth. This class on the basics of financial planning will be the first step to get there. Financial goal planning doesn’t have to be hard. Our experts will show you how your purchase decisions and your investments impact your wealth, and make a plan! 60 mins
Events
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Live Journaling
Get in the groove and access the communal energy for a powerful journaling experience. Just like in meditation there is power in numbers and when we come together to write in each other’s presence there’s no telling what we will channel. Each Journaling session will include a prompt and bi- weekly we will have a live musician playing for 20 minutes to add a little something extra to this already simple and profound experience. Top benefits of Journaling include: Improving self-awareness, Stress reduction, Encouraging the practice of gratitude, it’s helpful in regulating emotions, and it’s been proven to assist in attaining goals.
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Feminist Book Club
Read books by female identifying authors about the feminine experience, history, and policy together.
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Feminist short story club
Cause some of us ain’t got time to read a full book! Read short stories written by female identifying authors about the feminine experience, history, and policies.
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Widening The Lens
These are essentially online town hall meetings where guest speakers come to talk about their work or their own personal experiences within a larger scale. This allows members to ask questions and express concerns without judgement. This is a “cancel free” zone. The goal is to widen the scope of our own thinking and try to understand different perspectives and experiences.
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She Speaks!
Ted Talks with female speakers. This can include speakers from Emily’s List that gives advice on running for office, an OBGYN talking Post Roe V Wade on abortion.
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Un-happy Hour
($10.00) - Come wine with us! Let’s talk about the issues and create strategy to improve the, together with a cocktail of your choice. (Virtual and in person)
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concerts - (coming soon!)
Women of Tomorrow was formed for artists to use their creativity to make change. We are working on doing “Broadway Unites for Reproductive Rights” to benefit the organizations on the ground advocating for women’s reproductive health. These concerts not only raise funds, but they educate the masses in entertaining ways. The way to change the mind is through the heart, and the arts has the ability to do that like no other.
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Live Podcast Recording
($10.00) - Join us as we record an episode of the Women of Tomorrow Podcast, hosted by Laura Bell Bundy and Shea Carter.
upcoming schedule
upcoming schedule
Book Club
Join us at 7:30 PM EDT/6:30 PM CDT/4:30 PM PDT!
Join us as we dive into Untamed by Glennon Doyle! In this powerful memoir, Doyle challenges the societal expectations placed on women, urging us to embrace our true, wild selves. Through raw storytelling and thought-provoking insights, she invites readers to break free from the constraints of convention and live authentically.
This book club will be a space for open discussion, self-reflection, and empowerment as we discuss how this book spoke to us. Whether you're reading for the first time or revisiting the book, we can't wait to hear your thoughts, share ideas, and connect over the ideas that resonate with each of us. We can’t wait to see you there!
Led by our own, Courtney & Jasmine
Yoga
Mental health facilitator Shea Carter has curated Womxn of Tomorrow yoga to help create an awareness in the body that allows for vulnerability, honesty, healing, and understanding.
Tap into your body’s inner wisdom through this yoga class designed to harmonize movement, breath, and the autonomic nervous system. Learn how to quiet the mind, enhance decision-making, and reconnect with your true self. Perfect for all levels - come as you are!
Shea is a contracted mindfulness coach at the world-renowned Onsite Workshops and runs her own wellness business which infuses yoga, meditation, breathwork, and energy work.
Sign up below!
Live Journaling
When you want to learn about the world… read.
When you want to learn about yourself … WRITE.
Welcome to Live Journaling, a FREE class to join!
Get in the groove and access the communal energy for a powerful journaling experience.
Just like in meditation, there is power in numbers and when we come together to write in each other’s presence there’s no telling what we will channel. Each journaling session will include a prompt and bi-weekly we will have a live musician playing for 20 minutes to add a little something extra to this already simple and profound experience.
The top benefits of journaling include improving self-awareness, stress reduction, encouraging the practice of gratitude, and regulating emotions, and it’s been proven to assist in attaining goals.
What you need:
PEN
PAPER
Impact 101: Issues that Matter & How to Call Your Government Reps
Miss this class this month? No problem! Join us at 12 PM EDT/11 AM CDT/9 AM PDT!
Have you thought about your government representatives lately? Probably not, but they are, at this moment, one of the most direct ways to have a voice in the United States. Not only that, but calling them on an issue is a way to connect with what truly matters to you.
Let's come together to discuss the issues that matter most to us! Womxn of Tomorrow will make it easy and FUN to connect with that part of you and others on the regular. While on Zoom, we will have time to go on mute and call our reps, come off mute, and discuss how it felt. You only need to call 1-3 people on 1 issue to have an impact!
There’s something about connecting the thread of action back to yourself - acknowledging you really care about this issue AND you are not alone - that is healing. Taking a small step in favor of a world you want begins with connecting with your true wants.
Why make calls?
Staffers actually tally the calls in real-time. Representatives take note of these tallies.
More effective than posting into an eco-chamber of social media and faster than signing a petition or sending an email.
Led by Hallie Brevetti
Jump Rope for Beginners
Join us at 10 AM EDT/9 AM CDT/7 AM PDT!
Torch Calories and boost your fitness in just 10 minutes a day! This beginner-friendly class led by our co-founder, Shea Carter, will teach you simple jump rope techniques to build strength, stamina, and agility. All you need is a jump rope and good sneakers - let’s get your heart pumping and your body lean!
Live Journaling
When you want to learn about the world… read.
When you want to learn about yourself … WRITE.
Welcome to Live Journaling, a FREE class to join!
Get in the groove and access the communal energy for a powerful journaling experience.
Just like in meditation, there is power in numbers and when we come together to write in each other’s presence there’s no telling what we will channel. Each journaling session will include a prompt and bi-weekly we will have a live musician playing for 20 minutes to add a little something extra to this already simple and profound experience.
The top benefits of journaling include improving self-awareness, stress reduction, encouraging the practice of gratitude, and regulating emotions, and it’s been proven to assist in attaining goals.
What you need:
PEN
PAPER
Live Journaling
When you want to learn about the world… read.
When you want to learn about yourself … WRITE.
Welcome to Live Journaling, a FREE class to join!
Get in the groove and access the communal energy for a powerful journaling experience.
Just like in meditation, there is power in numbers and when we come together to write in each other’s presence there’s no telling what we will channel. Each journaling session will include a prompt and bi-weekly we will have a live musician playing for 20 minutes to add a little something extra to this already simple and profound experience.
The top benefits of journaling include improving self-awareness, stress reduction, encouraging the practice of gratitude, and regulating emotions, and it’s been proven to assist in attaining goals.
What you need:
PEN
PAPER
Impact 101: Issues that Matter & How to Call Your Government Reps
Join us at 12 PM EDT/11 AM CDT/9 AM PDT!
Have you thought about your government representatives lately? Probably not, but they are, at this moment, one of the most direct ways to have a voice in the United States. Not only that, but calling them on an issue is a way to connect with what truly matters to you.
Let's come together to discuss the issues that matter most to us! Womxn of Tomorrow will make it easy and FUN to connect with that part of you and others on the regular. While on Zoom, we will have time to go on mute and call our reps, come off mute, and discuss how it felt. You only need to call 1-3 people on 1 issue to have an impact!
There’s something about connecting the thread of action back to yourself - acknowledging you really care about this issue AND you are not alone - that is healing. Taking a small step in favor of a world you want begins with connecting with your true wants.
Why make calls?
Staffers actually tally the calls in real-time. Representatives take note of these tallies.
More effective than posting into an eco-chamber of social media and faster than signing a petition or sending an email.
Led by Hallie Brevetti
Live Journaling
When you want to learn about the world… read.
When you want to learn about yourself … WRITE.
Welcome to Live Journaling, a FREE class to join!
Get in the groove and access the communal energy for a powerful journaling experience.
Just like in meditation, there is power in numbers and when we come together to write in each other’s presence there’s no telling what we will channel. Each journaling session will include a prompt and bi-weekly we will have a live musician playing for 20 minutes to add a little something extra to this already simple and profound experience.
The top benefits of journaling include improving self-awareness, stress reduction, encouraging the practice of gratitude, and regulating emotions, and it’s been proven to assist in attaining goals.
What you need:
PEN
PAPER
Live Journaling
When you want to learn about the world… read.
When you want to learn about yourself … WRITE.
Welcome to Live Journaling, a FREE class to join!
Get in the groove and access the communal energy for a powerful journaling experience.
Just like in meditation, there is power in numbers and when we come together to write in each other’s presence there’s no telling what we will channel. Each journaling session will include a prompt and bi-weekly we will have a live musician playing for 20 minutes to add a little something extra to this already simple and profound experience.
The top benefits of journaling include improving self-awareness, stress reduction, encouraging the practice of gratitude, and regulating emotions, and it’s been proven to assist in attaining goals.
What you need:
PEN
PAPER
Better With Age: The Fitness Revolution
Join us at 2 PM EDT/1 PM CDT/11 AM PDT!
Unleash your strongest self with a weekly movement practice designed to energize your body, clear your mind, and align your spirit—because it’s never too late to feel better than ever.
Discover the routine that helped me become my strongest, healthiest self at 40—a movement that builds physical strength, mental clarity, and spiritual alignment to start the year with purpose.
Led by our co-founder, Shea Carter
Live Journaling
When you want to learn about the world… read.
When you want to learn about yourself … WRITE.
Welcome to Live Journaling, a FREE class to join!
Get in the groove and access the communal energy for a powerful journaling experience.
Just like in meditation, there is power in numbers and when we come together to write in each other’s presence there’s no telling what we will channel. Each journaling session will include a prompt and bi-weekly we will have a live musician playing for 20 minutes to add a little something extra to this already simple and profound experience.
The top benefits of journaling include improving self-awareness, stress reduction, encouraging the practice of gratitude, and regulating emotions, and it’s been proven to assist in attaining goals.
What you need:
PEN
PAPER
Better With Age: The Fitness Revolution
Join us at 2 PM EDT/1 PM CDT/11 AM PDT!
Unleash your strongest self with a weekly movement practice designed to energize your body, clear your mind, and align your spirit—because it’s never too late to feel better than ever.
Discover the routine that helped me become my strongest, healthiest self at 40—a movement that builds physical strength, mental clarity, and spiritual alignment to start the year with purpose.
Led by our co-founder, Shea Carter
Curiosity Session
Join us at 1 PM EDT/12 PM CDT/10 AM PDT!
This is a paint-and-play with color during a sound healing session to open up your creative expression.
Led by Valerie McKeehan
In Person Class - Sound Bath with Shea Carter
Nashville Locals: Join Shea at 6:00 PM CDT!
This is an in-person Sound Bath held at Shakti Power Yoga: 65 Music Square E. Nashville, TN 37203. This class will not be streamed on Zoom. For more information, please visit https://www.shaktiyoganashville.com/classes
Impact 101: Issues that Matter & How to Call Your Government Reps
Miss this class last week? No problem! Join us at 12 PM EDT/11 AM CDT/9 AM PDT!
Have you thought about your government representatives lately? Probably not, but they are, at this moment, one of the most direct ways to have a voice in the United States. Not only that, but calling them on an issue is a way to connect with what truly matters to you.
Let's come together to discuss the issues that matter most to us! Womxn of Tomorrow will make it easy and FUN to connect with that part of you and others on the regular. While on Zoom, we will have time to go on mute and call our reps, come off mute, and discuss how it felt. You only need to call 1-3 people on 1 issue to have an impact!
There’s something about connecting the thread of action back to yourself - acknowledging you really care about this issue AND you are not alone - that is healing. Taking a small step in favor of a world you want begins with connecting with your true wants.
Why make calls?
Staffers actually tally the calls in real-time. Representatives take note of these tallies.
More effective than posting into an eco-chamber of social media and faster than signing a petition or sending an email.
Led by Hallie Brevetti
Live Journaling
When you want to learn about the world… read.
When you want to learn about yourself … WRITE.
Welcome to Live Journaling, a FREE class to join!
Get in the groove and access the communal energy for a powerful journaling experience.
Just like in meditation, there is power in numbers and when we come together to write in each other’s presence there’s no telling what we will channel. Each journaling session will include a prompt and bi-weekly we will have a live musician playing for 20 minutes to add a little something extra to this already simple and profound experience.
The top benefits of journaling include improving self-awareness, stress reduction, encouraging the practice of gratitude, and regulating emotions, and it’s been proven to assist in attaining goals.
What you need:
PEN
PAPER
Better With Age: The Fitness Revolution
Join us at 2 PM EDT/1 PM CDT/11 AM PDT!
Unleash your strongest self with a weekly movement practice designed to energize your body, clear your mind, and align your spirit—because it’s never too late to feel better than ever.
Discover the routine that helped me become my strongest, healthiest self at 40—a movement that builds physical strength, mental clarity, and spiritual alignment to start the year with purpose.
Led by our co-founder, Shea Carter
Live Journaling
When you want to learn about the world… read.
When you want to learn about yourself … WRITE.
Welcome to Live Journaling, a FREE class to join!
Get in the groove and access the communal energy for a powerful journaling experience.
Just like in meditation, there is power in numbers and when we come together to write in each other’s presence there’s no telling what we will channel. Each journaling session will include a prompt and bi-weekly we will have a live musician playing for 20 minutes to add a little something extra to this already simple and profound experience.
The top benefits of journaling include improving self-awareness, stress reduction, encouraging the practice of gratitude, and regulating emotions, and it’s been proven to assist in attaining goals.
What you need:
PEN
PAPER
Impact 101: Issues that Matter & How to Call Your Government Reps
Join us at 12 PM EDT/11 AM CDT/9 AM PDT!
Have you thought about your government representatives lately? Probably not, but they are, at this moment, one of the most direct ways to have a voice in the United States. Not only that, but calling them on an issue is a way to connect with what truly matters to you.
Let's come together to discuss the issues that matter most to us! Womxn of Tomorrow will make it easy and FUN to connect with that part of you and others on the regular. While on Zoom, we will have time to go on mute and call our reps, come off mute, and discuss how it felt. You only need to call 1-3 people on 1 issue to have an impact!
There’s something about connecting the thread of action back to yourself - acknowledging you really care about this issue AND you are not alone - that is healing. Taking a small step in favor of a world you want begins with connecting with your true wants.
Why make calls?
Staffers actually tally the calls in real-time. Representatives take note of these tallies.
More effective than posting into an eco-chamber of social media and faster than signing a petition or sending an email.
Led by Hallie Brevetti
Better With Age: The Fitness Revolution
Join us at 2 PM EDT/1 PM CDT/11 AM PDT!
Unleash your strongest self with a weekly movement practice designed to energize your body, clear your mind, and align your spirit—because it’s never too late to feel better than ever.
Discover the routine that helped me become my strongest, healthiest self at 40—a movement that builds physical strength, mental clarity, and spiritual alignment to start the year with purpose.
Led by our co-founder, Shea Carter
Live Journaling
When you want to learn about the world… read.
When you want to learn about yourself … WRITE.
Welcome to Live Journaling, a FREE class to join!
Get in the groove and access the communal energy for a powerful journaling experience.
Just like in meditation, there is power in numbers and when we come together to write in each other’s presence there’s no telling what we will channel. Each journaling session will include a prompt and bi-weekly we will have a live musician playing for 20 minutes to add a little something extra to this already simple and profound experience.
The top benefits of journaling include improving self-awareness, stress reduction, encouraging the practice of gratitude, and regulating emotions, and it’s been proven to assist in attaining goals.
What you need:
PEN
PAPER
Live Journaling
When you want to learn about the world… read.
When you want to learn about yourself … WRITE.
Welcome to Live Journaling, a FREE class to join!
Get in the groove and access the communal energy for a powerful journaling experience.
Just like in meditation, there is power in numbers and when we come together to write in each other’s presence there’s no telling what we will channel. Each journaling session will include a prompt and bi-weekly we will have a live musician playing for 20 minutes to add a little something extra to this already simple and profound experience.
The top benefits of journaling include improving self-awareness, stress reduction, encouraging the practice of gratitude, and regulating emotions, and it’s been proven to assist in attaining goals.
What you need:
PEN
PAPER
Meditation for Peace
Let meditation bring ease into your life. This is a journey inward with immense restorative benefits for your physical, spiritual, and emotional well-being.
Meditation can activate your prefrontal cortex, pumping more cerebral spinal fluid over the surface of your brain and down your spinal cord, and helping to reduce plaque buildup. It also reduces stress, anxiety, and overall inflammation in the body.
Sound Bath
Join us on Thursday, January 16th at 10 PM EST/9 PM CDT/7 PM PDT
Los Angeles is burning, the winds are rising, and our nervous systems are shot. Join us for a Zoom sound bath to breathe, recalibrate, and find the calm we all need to keep showing up with love. We’ll heal together through sound, stillness, and connection. With all proceeds going to Altadena Teen Girls Fire Recovery, let’s take a moment to hold ourselves and our city!
If you want to learn more about Altadena Teen Girls Fire Recovery, check out this Time Magazine article or visit their Instagram @altadenagirls
If you would like to donate directly to their cause, visit this link: https://www.pledge.to/altadena-girls
Live Journaling
When you want to learn about the world… read.
When you want to learn about yourself … WRITE.
Welcome to Live Journaling, a FREE class to join!
Get in the groove and access the communal energy for a powerful journaling experience.
Just like in meditation, there is power in numbers and when we come together to write in each other’s presence there’s no telling what we will channel. Each journaling session will include a prompt and bi-weekly we will have a live musician playing for 20 minutes to add a little something extra to this already simple and profound experience.
The top benefits of journaling include improving self-awareness, stress reduction, encouraging the practice of gratitude, and regulating emotions, and it’s been proven to assist in attaining goals.
What you need:
PEN
PAPER
Yoga For Mind-Body Connection
Mental health facilitator Shea Carter has curated Womxn of Tomorrow yoga to help create an awareness in the body that allows for vulnerability, honesty, healing, and understanding.
Tap into your body’s inner wisdom through this yoga class designed to harmonize movement, breath, and the autonomic nervous system. Learn how to quiet the mind, enhance decision-making, and reconnect with your true self. Perfect for all levels - come as you are!
Shea is a contracted mindfulness coach at the world-renowned Onsite Workshops and runs her own wellness business which infuses yoga, meditation, breathwork, and energy work.
Sign up below!
Live Journaling
When you want to learn about the world… read.
When you want to learn about yourself … WRITE.
Welcome to Live Journaling, a FREE class to join!
Get in the groove and access the communal energy for a powerful journaling experience.
Just like in meditation, there is power in numbers and when we come together to write in each other’s presence there’s no telling what we will channel. Each journaling session will include a prompt and bi-weekly we will have a live musician playing for 20 minutes to add a little something extra to this already simple and profound experience.
The top benefits of journaling include improving self-awareness, stress reduction, encouraging the practice of gratitude, and regulating emotions, and it’s been proven to assist in attaining goals.
What you need:
PEN
PAPER
Jump Rope for Beginners
Torch Calories and boost your fitness in just 10 minutes a day! This beginner-friendly class led by our co-founder, Shea Carter, will teach you simple jump rope techniques to build strength, stamina, and agility. All you need is a jump rope and good sneakers - let’s get your heart pumping and your body lean!
2025 Vision: Vision Board Creation
Happy New Year! Kick off the year with us as we set goals and manifest what we want. In this class, we will come together as we personalize vision boards that reflects your aspirations. This will be an opportunity to share with a supportive, inspiring group of like-minded individuals. A vision board is a powerful tool that helps you clarify, concentrate, and maintain focus on your desired outcomes.
Feel free to make your board digitally or physically. This can also be a time to get ideas about what you would like achieve in this year. Come prepared to get creative, reflect deeply, and leave with a powerful tool to manifest your best life!
Live Journaling
When you want to learn about the world… read.
When you want to learn about yourself … WRITE.
Welcome to Live Journaling, a FREE class to join!
Get in the groove and access the communal energy for a powerful journaling experience.
Just like in meditation, there is power in numbers and when we come together to write in each other’s presence there’s no telling what we will channel. Each journaling session will include a prompt and bi-weekly we will have a live musician playing for 20 minutes to add a little something extra to this already simple and profound experience.
The top benefits of journaling include improving self-awareness, stress reduction, encouraging the practice of gratitude, and regulating emotions, and it’s been proven to assist in attaining goals.
What you need:
PEN
PAPER