Mental health facilitator Shea Carter has curated Womxn of Tomorrow yoga to help create an awareness in the body that allows for vulnerability, honesty, healing, and understanding.
Tap into your body’s inner wisdom through this yoga class designed to harmonize movement, breath, and the autonomic nervous system. Learn how to quiet the mind, enhance decision-making, and reconnect with your true self. Perfect for all levels - come as you are!
Shea is a contracted mindfulness coach at the world-renowned Onsite Workshops and runs her own wellness business which infuses yoga, meditation, breathwork, and energy work.
