Join us at 2 PM EDT/1 PM CDT/11 AM PDT!

Unleash your strongest self with a weekly movement practice designed to energize your body, clear your mind, and align your spirit—because it’s never too late to feel better than ever.

Discover the routine that helped me become my strongest, healthiest self at 40—a movement that builds physical strength, mental clarity, and spiritual alignment to start the year with purpose.

Led by our co-founder, Shea Carter

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