LEARN THE FACTS BEFORE YOU FIGHT FOR YOUR RIGHTS!

This class, taught by sociologist Dr. Emily Bonistall Postel, goes into all the issues women are facing today, the root of the issues, and the ways we can begin to free ourselves from them through activism (or small actionable steps). 

This will include an option to break out into small groups in your area to make change locally.

When you want to learn about the world… read.

When you want to learn about yourself … WRITE.

Welcome to Live Journaling!

Get in the groove and access the communal energy for a powerful journaling experience.

Just like in meditation there is power in numbers and when we come together to write in each other’s presence there’s no telling what we will channel. Each Journaling session will include a prompt and bi- weekly we will have a live musician playing for 20 minutes to add a little something extra to this already simple and profound experience.

Top benefits of Journaling include: Improving self-awareness, Stress reduction, Encouraging the practice of gratitude, it’s helpful in regulating emotions, and it’s been proven to assist in attaining goals.

What you need:

• PEN

• PAPER

We are cultured by society to believe that loving another means that true love has no boundaries. We are told that to love means to sacrifice. We are told that unconditional means a willingness to disappoint ourselves rather than potentially disappointing others. We are told that true love looks like 3 months salary and the 4C’s and a hell of a lot of compromise.

We have been told lies.

We can love unconditionally, AND we can have boundaries. We really can have it all!

In this workshop, we will: 

- Unpack the lie of love: Romance versus Respect

- Reveal the truth about boundaries: Distance or Closeness?

- Become your own architect of boundaries.

Join us to bring more truth (and joy) to your life and your love! You are both worth it.

For the mothers, the workers, and the students trying to do it all, we’ve created a feminist short story club (lesbihonest ain’t nobody got time to read a whole book) to learn about feminist theory,  women’s history and stories that will inspire interesting conversation. 

Hosted by Shea Carter

LEARN THE FACTS BEFORE YOU FIGHT FOR YOUR RIGHTS!

This class, taught by sociologist Dr. Emily Bonistall Postel, goes into all the issues women are facing today, the root of the issues, and the ways we can begin to free ourselves from them through activism (or small actionable steps). 

This will include an option to break out into small groups in your area to make change locally.

Want to get pregnant naturally? Learn how food choices and lifestyle practices can impact your fertility.

My approach to teaching Pilates is informed by my fascination with the infinite nuance found in movement of the human body, and the fact that I love holding space to explore movement together.

This Pilates-based Movement Class will incorporate Contemporary Pilates, Corrective Exercise, Hannah Somatics, Muscle Energy Techniques, and Myofascial Unwinding to support functional alignment and healthy movement patterns.  We will emphasize breath, body awareness, intention, freedom of movement, discovering new ideas, rediscovering old ones, and maybe most importantly, not taking ourselves too seriously. 

My classes are a place where you can be you and I will support you in that process.

*We will use a large bath towel & theraband as props

When you want to learn about the world… read.

When you want to learn about yourself … WRITE.

Welcome to Live Journaling!

Get in the groove and access the communal energy for a powerful journaling experience.

Just like in meditation there is power in numbers and when we come together to write in each other’s presence there’s no telling what we will channel. Each Journaling session will include a prompt and bi- weekly we will have a live musician playing for 20 minutes to add a little something extra to this already simple and profound experience.

Top benefits of Journaling include: Improving self-awareness, Stress reduction, Encouraging the practice of gratitude, it’s helpful in regulating emotions, and it’s been proven to assist in attaining goals.

What you need:

• PEN

• PAPER

LEARN THE FACTS BEFORE YOU FIGHT FOR YOUR RIGHTS!

This class, taught by sociologist Dr. Emily Bonistall Postel, goes into all the issues women are facing today, the root of the issues, and the ways we can begin to free ourselves from them through activism (or small actionable steps). 

This will include an option to break out into small groups in your area to make change locally.

My approach to teaching Pilates is informed by my fascination with the infinite nuance found in movement of the human body, and the fact that I love holding space to explore movement together.

This Pilates-based Movement Class will incorporate Contemporary Pilates, Corrective Exercise, Hannah Somatics, Muscle Energy Techniques, and Myofascial Unwinding to support functional alignment and healthy movement patterns.  We will emphasize breath, body awareness, intention, freedom of movement, discovering new ideas, rediscovering old ones, and maybe most importantly, not taking ourselves too seriously. 

My classes are a place where you can be you and I will support you in that process.

*We will use a large bath towel & theraband as props

Taught by Broadway’s Tiffany Engen (Kinky Boots, Legally Blonde, Rock Of Ages).

This 50-minute dance session will engage you in movement to energize every cell in your body, release oxitocin, and feel as powerful as we know you are. 

Movement is Medicine and a strong steady empowered stance is the key to harnessing energy and purpose so you can tackle these challenging times.  The fight for equality needs our voice and our backbone, so let’s reclaim our time, reclaim our space and power posed any time and place.

*WARNING: MAY CAUSE JOY LEVEL TO INCREASE!

When you want to learn about the world… read.

When you want to learn about yourself … WRITE.

Welcome to Live Journaling!

Get in the groove and access the communal energy for a powerful journaling experience.

Just like in meditation there is power in numbers and when we come together to write in each other’s presence there’s no telling what we will channel. Each Journaling session will include a prompt and bi- weekly we will have a live musician playing for 20 minutes to add a little something extra to this already simple and profound experience.

Top benefits of Journaling include: Improving self-awareness, Stress reduction, Encouraging the practice of gratitude, it’s helpful in regulating emotions, and it’s been proven to assist in attaining goals.

What you need:

• PEN

• PAPER

Meet with Founders Laura Bell Bundy and Shea Carter, and let us walk you through who we are and how we can best help you!

Get information on our app, and how to have a member account on our website.

For the mothers, the workers, and the students trying to do it all, we’ve created a feminist short story club (lesbihonest ain’t nobody got time to read a whole book) to learn about feminist theory,  women’s history and stories that will inspire interesting conversation. 

Hosted by Shea Carter

The research shows that yogic practices induce brain changes resulting in greater activation in left than right prefrontal cortex (Davidson et al., 2003). Some studies have demonstrated that yoga based exercises are responsible for formation of neuropathways (Kreiman, Koch, & Fried, 2000).

In their study, Lazar et al. (2005) and Lazar (2006) have found that yogic practices affect resonance circuitry which increases thickness in medial prefrontal cortex and insula, especially right side resulting in empathy, interoception and attunement to self and others, logical and intuitive processing (Kreiman, Koch & Fried, 2000).

These practices also lead to decreased vulnerability to stress in healthy exercising adults (Baldwin, 1999). In their study on 113 psychiatric patients, Lavey et al. (2005) have found that yogic practices help regulate mood. In another study, these practices have been found to benefit emotionally distressed women (Michaelson et al., 2005).

LEARN THE FACTS BEFORE YOU FIGHT FOR YOUR RIGHTS!

This class, taught by sociologist Dr. Emily Bonistall Postel, goes into all the issues women are facing today, the root of the issues, and the ways we can begin to free ourselves from them through activism (or small actionable steps). 

This will include an option to break out into small groups in your area to make change locally.

When you want to learn about the world…read.

When you want to learn about yourself … WRITE.

Welcome to Live Journaling!

Get in the groove and access the communal energy for a powerful journaling experience.

Just like in meditation there is power in numbers and when we come together to write in each other’s presence there’s no telling what we will channel. Each Journaling session will include a prompt and bi- weekly we will have a live musician playing for 20 minutes to add a little something extra to this already simple and profound experience.

Top benefits of Journaling include: Improving self-awareness, Stress reduction, Encouraging the practice of gratitude, it’s helpful in regulating emotions, and it’s been proven to assist in attaining goals.

What you need:

• PEN

• PAPER

The research shows that yogic practices induce brain changes resulting in greater activation in left than right prefrontal cortex (Davidson et al., 2003). Some studies have demonstrated that yoga based exercises are responsible for formation of neuropathways (Kreiman, Koch, & Fried, 2000).

In their study, Lazar et al. (2005) and Lazar (2006) have found that yogic practices affect resonance circuitry which increases thickness in medial prefrontal cortex and insula, especially right side resulting in empathy, interoception and attunement to self and others, logical and intuitive processing (Kreiman, Koch & Fried, 2000).

These practices also lead to decreased vulnerability to stress in healthy exercising adults (Baldwin, 1999). In their study on 113 psychiatric patients, Lavey et al. (2005) have found that yogic practices help regulate mood. In another study, these practices have been found to benefit emotionally distressed women (Michaelson et al., 2005).

You CAN have it all - career, family, social relationships, self-care! But how?

The myth of “Life Balance” will be busted in this interactive conversation around what is worth having, the impact of a clear vision, and the power of specificity.

The research shows that yogic practices induce brain changes resulting in greater activation in left than right prefrontal cortex (Davidson et al., 2003). Some studies have demonstrated that yoga based exercises are responsible for formation of neuropathways (Kreiman, Koch, & Fried, 2000).

In their study, Lazar et al. (2005) and Lazar (2006) have found that yogic practices affect resonance circuitry which increases thickness in medial prefrontal cortex and insula, especially right side resulting in empathy, interoception and attunement to self and others, logical and intuitive processing (Kreiman, Koch & Fried, 2000).

These practices also lead to decreased vulnerability to stress in healthy exercising adults (Baldwin, 1999). In their study on 113 psychiatric patients, Lavey et al. (2005) have found that yogic practices help regulate mood. In another study, these practices have been found to benefit emotionally distressed women (Michaelson et al., 2005).