In this session, we will cover the basic function of the lymph system and you will learn self-care techniques. Lymph movement plays a vital role in well-being and you can easily support a healthy lymphatic flow at home. This information will not cover a compromised system or lymphatic disease and is not intended to diagnose or treat any medical concerns.

We will discuss and do guided movement together, so please prepare a space where you can move freely and also lie down. If laying on your back is uncomfortable, please have a comfortable place to sit. Wear a V-neck top, have paper, and 3 different colors of pen or markers. Just by bringing your awareness, you are already on the way to getting to know your lymphatic flow, let’s deepen this exploration together!

Anne Putnam is a licensed massage therapist in Nashville, TN. Her bodywork practice of 17 years specializes in relaxation and developing creative self-agency. She is a sensory-somatic educator sharing her experiences with reflexology, aromatherapy, self-care lymphatics, and sensory processing differences to promote self-awareness and healing. Visit AnnePutnam.com to join her newsletter and learn more!