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Mastering Immunity (w/ Brooke Niss)

This class will center around how to both respond to acute illness, bacterial, viral, fungal, autoimmune, parasitic etc, but will also focus on how to build immune resilience.  

We will discuss in detail how to feel confident with tools for addressing immediate needs for us and our families with building your Medicine Tool Cabinet, Reading signs and symptoms, understanding what makes us vulnerable, and how to take care of ourselves in the more vulnerable times. Ultimately though, this class will also address  how, when and why we support our bodies even when we are not sick, and how this is what leads us to be the Master of our own Immunity.

To be a master of immunity, it requires that we understand the whole picture.  What is the story our body is telling, and how is our internal environment, and our external environment connected to the story our body is telling.  How do we change this story, and respond to the bodies signs and symptoms in a way that both stops the illness, and builds strength.

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February 24

Yoga with Shea

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February 25

Live Journaling