Come strengthen your mind and help prevent brain-deteriorating diseases with our intro to meditation class. Meditation is a journey inward with immense restorative benefits both physical, spiritual, and emotional. 

Here are some of the physical benefits to your brain: Meditation can activate your prefrontal cortex, pumping more cerebral spinal fluid over the surface of your brain and down your spinal cord, and helping to reduce plaque buildup. Meditation also reduces stress, anxiety, and overall inflammation in the body. Let meditation bring ease into your life.

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