Good Morning you breath of fresh air!

Speaking of fresh air let me introduce you to our WOT Breathwork class. This class is designed to activate your parasympathetic nervous system. Using the practice of  breathing consciously, with awareness and intention we will build self realization and focus. 

Get ready to learn some major tools you can use to relieve mental, physical and emotional tension and the good news is all you need is your breath! (no batteries necessary) 

Everything matters until you can’t breathe and then breath is the only thing that matters! 

See you soon!

Shea