Today’s Journal Prompt: Create a small piece of artwork during this 20 minutes that represents a cause or issue you're passionate about. How does channeling your emotions into art contribute to your healing and resilience? How can you use your artistic expression to raise awareness and inspire change?

When you want to learn about the world… read.

When you want to learn about yourself … WRITE.

Welcome to Live Journaling, a FREE class to join!

Get in the groove and access the communal energy for a powerful journaling experience.

Just like in meditation there is power in numbers and when we come together to write in each other’s presence there’s no telling what we will channel. Each Journaling session will include a prompt and bi- weekly we will have a live musician playing for 20 minutes to add a little something extra to this already simple and profound experience.

Top benefits of Journaling include: Improving self-awareness, Stress reduction, Encouraging the practice of gratitude, it’s helpful in regulating emotions, and it’s been proven to assist in attaining goals.

What you need:

• PEN

• PAPER